Your source for unbiased reviews of the most popular health supplements

Workout Supplements

You will find that there are many different supplements that are ideal for building lean muscle and enhancing your workouts, but you will not want to choose just any of them. There are pre-workout, intra-workout, and post-workout supplements that each serves a different purpose. Those who plan on stacking multiple supplements will definitely want to make a point of finding the best ones to take so they can get the best possible results.

Pre-Workout Supplements

Pre-workout supplements can be very beneficial for those who work out on a regular basis. Many of these supplements will provide you with the energy and endurance you need to push yourself to the limit in your workouts. If you want to get as much as possible out of your time at the gym, it is crucial that you look into some of the different pre-workout supplements that are out there.

Post-Workout Supplements

Post-workout supplements are taken immediately following your workout, and they can also be tremendously helpful because of their ability to speed muscle recovery times and provide you with what your body needs to stay lean and muscular.

Testosterone Supplements

There are also testosterone supplements, which can help you to gain muscle mass as quickly as possible. Many people who are truly serious about fitness take these supplements because they are so effective when it comes to reducing excess fat and gaining lean muscle mass. These supplements are completely natural and not dangerous at all.

Don’t forget to Look at the Label

It is incredibly important that you make a point of looking at the label on each of the supplements you explore so that you know exactly what each one contains. When it comes to getting a protein supplement, you’ll need to make sure that the product contains only protein and nothing else. There are a lot of muscle building supplements on the market that basically just consist of fluff, so you will certainly want to do this before buying anything in particular.

Read the Reviews

You will also need to make a point of reading reviews for specific workout supplement products before you choose one in particular to buy. The more time you take to do this research, the better your chances are going to be of getting exactly what you need and not wasting your money. The more positive reviews a supplement has, the better your chances will be of benefiting from it.

Types of Supplements

There are many different types of workout supplements for building muscle, including hormonal supplements, energy supplements, and various nutritional supplements. It is important that you consider what your specific needs are before deciding what to get. While many of these supplements can help you build muscle, some of them are better than others for this particular purpose. A lot of bodybuilders and gym rats in general tend to stack numerous types of supplements so they can enjoy a variety of benefits. Whatever you do, never rush into a decision about a certain supplement without considering your needs and fitness goals.


Pre-workout Supplements

If you want to get the most out of your workout sessions, it is important that you take the time to learn everything you can about pre-workout supplements.

Types of Pre-workout Supplements


You will find that arginine is one of the better pre-workout supplements available, as it is quickly turned into nitric acid, providing an additional burst of energy that and strength that is very useful for those who workout regularly.


Theanine is another great supplement that you can take before your workouts. This particular supplement can be useful for a number of things, including reducing stress levels as well as improving blood flow. There are even studies that strongly suggest that theanine can be used to enhance one’s mood and focus.


Agmatine is a common pre-workout supplement that has the potential to alleviate pain as well as improve overall cognitive function. If you want to minimize soreness from your workouts, taking this supplement beforehand can work wonders.


This pre-workout supplement that can increase both strength and endurance, which are two very important things when it comes to working out. Studies have shown that taurine also has the ability to increase blood flow to the muscles, so it is certainly worth looking into.

Common Pre-Workout Supplement Ingredients

You will find that there are certain ingredients that are more common than others when it comes to pre-workout supplements, and you will want to know what some of them are. The more familiar you become with these ingredients, the better your chances will be of selecting the right supplements to match your specific needs.

Alpha GPC

Alpha GPC is a very important ingredient in pre-workout supplements because of its uncanny ability to enhance mental focus and cognitive function as a whole, providing you with an easier and more fruitful workout.

Beta Alanine

This ingredient is classified as a non-essential acid, so it’s extremely important when it comes to having a healthy body. It is derived from various minerals and compounds, and it makes for an excellent pre-workout supplement ingredient. Beta alanine can keep fatigue to a minimum, providing you with the energy you need to get through your workout without any issues.


Bioperine has been studied quite extensively, and it’s been firmly established that it can help absorb many different nutrients that are ingested when taking it. If you want to get as much as possible out of the nutrients you consume, it is important to look for a pre-workout supplement with this particular ingredient.



Creatine is an organic acid that can be found naturally in many different foods, and it is comprised of protein, glycine, methionine, and arginine. All of these amino acids are essential for a healthy body, and they are especially important for those who are serious about fitness. A vast majority of creatine is naturally stored in our body’s skeletal muscle, and it plays a very important part in a number of metabolic processes.

Most people use creatine supplements for increasing their energy levels and muscle mass. Those who engage in high-intensity cardio or weight lifting workouts on a regular basis will find that taking a creatine supplement can be hugely beneficial. While it’s true that these supplements don’t work like magic, they can make shedding excess fat and gaining muscle mass a lot easier.

When it comes to increasing the amount of lean body mass you have, creatine can be very helpful. The performance enhancing abilities of creatine are why it has become such a popular supplement over the years.

Types of Creatine

There are a number of different types of creatine, so you will definitely want to take the time to learn about some of them.


Creatine monohydrate is essentially just creatine that contains a single molecule of water. This type of creatine has been studied more than any other kind, and there are numerous studies that can attest to just how effective it is. One of the few downsides to monohydrate creatine is that it can cause bloating in some people who take it.

Ethyl Ester

One of the best things about the ethyl ester variety of creatine is that you don’t need to take as much of it to experience the benefits it has to offer. You can purchase it in the form of a capsule or powder, taking one serving two times each day. While it’s true that ethyl ester isn’t quite as possible as its monohydrate counterpart, it is still worth looking into.


You will find that Kre-Alkalyn creatine is great for an energy boost, allowing you to work out longer and with more intensity. Because the protein synthesis is increased, it is much easier to gain muscle mass. It results in greater muscle hydration as well. Those who are serious about getting and staying fit will want to consider this option.

Forms of Creatine

You can purchase creatine in a couple different forms, including:


There are a lot of creatine supplements that come in the form of a tablet/pill that you will be able to simple swallow. A lot of people prefer the tablets because they aren’t messy at all, and they work their way into the bloodstream fairly quickly. If you are interested in taking these supplements, it is highly recommended that you think about going with the tablets. Most of these tablets are fairly small and easy to swallow, so you shouldn’t have any major issues.

The amount of creatine in a single capsule will depend on the manufacturer, so it’s not always the same. It is important that you take note of this when going about looking for these tablets so that you can get the right amount per capsule.


You have most likely seen those giant tubs of creatine powder while grocery shopping, and there are lots of them to choose from. It is important to keep in mind that a single tablespoon of this powder is the equivalent of 5 grams. Creatine powder is a good option if you don’t mind having to measure it out every single time.


Stacking Supplements

Stacking supplements simply means that you are combining two or more supplements in order to get the best possible results. While a lot of people choose to take just one supplement, there are a lot of benefits associated with stacking. It is important that you take the time to learn as much as possible about this practice so you can enhance your results.

There are certain supplements that go particularly well together, but you will need to do some research before combining any of them. One of the best things about stacking multiple supplements is that you can increase your muscle mass faster than ever before. A lot of people tend to stack Whey Protein, L-Glutamine, and Creatine Monohydrate because of how they feed off each other. If you want to decrease your recovery time while increasing lean muscle, it is highly recommended that you consider stacking the right supplements.

Muscle building stacks can provide you with the best possible results so that you can get the most out of the time you spend at the time. There are lots of different stacking packages to choose from, so you will therefore want to take the time to look into some of your options before making a final decision. The more time you take to explore the different packages that are available, the better your chances will be of getting exactly what you need.

Another huge benefit of stacking supplements is giving your metabolism a much-needed boost. Certain combinations of supplements can help to speed up your metabolism significantly so that you can shed excess fat much faster. Those who want to lose weight and gain lean muscle will find that stacking the right combination of supplements can be extremely effective. A lot of people stack green tea extract, chromium picolinate, and CLA to speed up their metabolism and lose weight quick.

Some people also stack supplements to increase their testosterone and libido. Certain natural supplements have been shown to help with increasing sex drive and treating erectile dysfunction, which are problems that many men experience. Stacking supplements can also help with boosting energy levels and even improving blood circulation throughout the body.

There are a lot of different things when it comes to stacking muscle building supplements, such as that you don’t want to stack too many at one time. It becomes increasingly difficult to shed excess pounds and build lean muscle simultaneously when you are taking too many different supplements at one time. It is recommended that you stack 2-3 supplements at the most for the best possible results. In order to determine which specific supplements you should be stacking, you will first need to consider what you hope to get out of stacking. You can also talk to someone who works at your local supplement shop to get some very helpful information that will help you in making this sort of decision.

Stacking supplements can be incredibly effective when it comes to increasing muscle mass and decreasing recovery times when you work out, but you will need to take the right combination of supplements in order for it to work well. For example, body builders tend to stack a combination of pre-workout, intra-workout, and post-workout supplements to gain muscle mass as quickly as possible.

Those who want to improve mental focus might want to combine supplements like caffeine and L-Theanine. There are even certain supplement combinations that are particularly good for improving joint health, such as chondroitin and MSM as well as fish oil. Supplement stacking is a practice that dates all the way back to the ancient Egyptians, and it is still very popular today. These days most of the people who practice supplement stacking are bodybuilders or just people who are serious about fitness. If you do weight lifting/resistance training on a regular basis, you will certainly want to consider stacking the right combination of supplements in order to get the most out of the time you spend at the gym.

The fact is that certain supplements work well together, complimenting each other to produce the most ideal results for the user. While it is true that there is nothing wrong with just taking a single supplement, more can sometimes be better. This is not to say that you should combine eight different supplements, but taking 2 or 3 at once could be tremendously beneficial in a number of ways.

Those who are interested in supplement stacking will need to spend enough time researching their options so they can find the specific products that will help them achieve their goals. When you take the time to do this, you will be able to get the most out of your time and money. Supplement stacking is a great way to increase your muscle mass, but there are many other benefits to consider.

When it comes to how to take creatine, you will want to combine it with some sort of simple carbohydrate. A lot of people choose to mix the powder version of this supplement with a glass of juice or even a smoothie with fruit ingredients. Those who choose to purchase the capsules can take them with a glass of juice, though it doesn’t matter what you drink it with all that much. The fact is that creatine supplements can be extremely effective when it comes to building muscle mass faster, but it’s important to learn as much as you possibly can before actually taking it.


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