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Is Vitamin C Beneficial Post Workout?

By on January 16, 2018 in News with 0 Comments

vitamin c weight loss

Vitamin C, which is sometimes called L-ascorbate, is a crucial vitamin that we all need to stay healthy. It is crucial that everyone get a healthy amount of this vitamin on a regular basis. This is one of the only vitamins that is safe to take too much of, because whatever our bodies do not use ends up getting expelled when urinating.

Vitamin C and Cortisol

Those who want to get buff and fit will need to keep in mind just how important vitamin C really is. It can be tremendously helpful to take after you get done working out. It turns out that vitamin C can actually decrease the amount or cortisol that is produced after exercising, which in turn can suppress appetite among other things.

The less cortisol your brain produces after a workout the better. This chemical is what’s responsible for making you feel so ravenous after you get done running on a treadmill or even just lifting weights. Decreased cortisol also means a faster metabolism, which can definitely help with losing weight and keeping it off in the long term.

Vitamin C Deficiency

A person who is vitamin C deficient could experience a number of unpleasant symptoms, including bruising easier, weakened tooth enamel, anemia, bleeding gums, nosebleeds and much more. When you get a healthy dose of vitamin C each day, you can keep your metabolism and immune system functioning normally.

There are many different foods that are loaded with vitamin C that you should try to eat regularly, including red peppers, pineapple, broccoli, cranberries, mango, strawberries and blueberries. The more vitamin C deficient you are, the more difficult it is going to be for you to meet your fitness goals. Anyone who has managed to get very fit will tell you about the importance of nutrient consumption on a regular basis.

Boosting Testosterone Levels

Vitamin C can also help with keeping testosterone levels where they should be for men, which can definitely be useful when it comes to staying in shape. Those whose bodies aren’t producing enough of this hormone usually end up having a very difficult time gaining muscle mass. This is a very simple and easy way to keep your testosterone levels high.

As mentioned above, exercising induces the production of cortisol, which in turn depletes testosterone in the body. If you want to keep your testosterone levels as high as possible, it is important that you counteract this effect by taking the right vitamins and supplements.

There is a lot of science to back up the assertion that vitamin C can help with meeting one’s fitness goals, and there is definitely a connection between cortsiol production and testosterone (or lack thereof).

Vitamin C for Post-Workout Breathing Issues

Researchers in Finland discovered through numerous studies that taking vitamin C just after working out can do wonders for broncoconstriction caused by exercise. This essentially means that consuming this vitamin can help with one’s ability to fully exhale if they already have this problem. Some people with asthma experience breathing difficulties after working out, and vitamin C could be of great help to many of them.

When it comes to matters of dosage, it depends on the person. If you have decided to take a vitamin C supplement, you should take anywhere from 1,000 to 3,000 grams. While it may be a good idea to take some after a workout, you should try to distribute the dosage throughout the day for the strongest effect.

It’s all a Matter of Timing

Studies have shown that when you take vitamin C can be extremely important when it comes to the effect it has on the body. Taking this vitamin just after exercising can be extremely beneficial for a myriad of reasons. The biggest reason why it’s such a good idea to take vitamin C after a workout is to prevent your brain from flooding your body with certain hormones and chemicals that could actually prevent you from making progress. A lot of people don’t realize that their bodies are actively working against them, but a vitamin C supplement can do a lot of good.

Final Thoughts

Vitamin C is one of the most important nutrients for your body, and there is a lot of scientific data to suggest that it can be helpful post-workout. If you are in the process of trying to get in shape or stay in shape, you will certainly want to consider taking one of these supplements. You can find vitamin C supplements at just about any drugstore as well as online. Make sure that you talk to your doctor before starting on any vitamin supplement, even though this one is very safe. You might just be glad you decided to make this change in your workout regimen.

About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


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