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Health Benefits of Green Tea- Lose Weight Naturally

By on November 14, 2016 in News with 0 Comments

There are many different benefits associated with drinking green tea, including the fact that it can actually assist in weight loss. If you are overweight and want to find an effective solution, you will definitely need to look into this particular method. Lots of people have lost weight with the help of this drink, and chances are you can too.

The fact is that green tea is loaded with all kinds of nutrients its leaves that dissolve in water, and they can have a number of positive biological effects. Green tea contains far less caffeine than most other beverages, but it can still have a fairly strong effect. The stimulant effects of caffeine can burn fat and enhance your ability to get productive workouts. This has been proved through numerous scientific studies.

The powerful antioxidant properties of green tea are one of the best reasons for you to start drinking more of it on a regular basis. This type of tea has been used as a means of treating arthritis and many other ailments for centuries in eastern medicine, and for good reason. There is a substance in this tea called EGHC that makes it excellent for burning calories. It affects the hormones that are responsible for turning food into energy, allowing you to lose weight faster than you ever thought possible. If you are committed to staying trim, this is one of the best things you can consume regularly. It is the unique chemical makeup of green tea that has earned it such a distinguished reputation for being so healthy overall.

The hormone that is found in green tea acts on the body’s central nervous system in such a way that causes fat cells to disintegrate at a rapid speed. Green tea does contain a bit of caffeine, which just makes it even more effective at burning calories that are consumed in the form of food each day. The faster the fat cells disappear in the body, the easier it is to burn off fat. Many people all over the world have been drinking green tea for weight loss, and it’s definitely something that you should look into as well because of how effective it really is.

Numerous scientific studies have revealed that green tea can speed up the metabolism, which in turn helps with burning calories more efficiently. One study involving subjects who drank this type of tea and worked out regularly burned an impressive 20% more fat than men who did not get the supplement. This research strongly suggests that green tea is actually capable of boosting the fat burning effects of exercise.

There was a different study that occurred over the course of a month and a half, and it demonstrated that green tea is capable of increasing the metabolism during workout sessions and at rest. A number of studies have also reached this conclusion. The fact is that this type of tea is able to selectively enhance fat burning, which could help with shedding excess pounds over time.

Our bodies are constantly burning calories, even while we are asleep or sitting down. Several different studies have concluded that green tea can help us burn more calories even while we are at rest. In a vast majority of studies, the participants usually experience a 5 to 7 percent increase in fat burning, though some have an increase of up to 8 percent. If you want to burn up to 100 extra calories each day without having to commit yourself to exercising more, drinking green tea is an excellent option.

While it is true that most of these studies were conducted over a fairly short term, there is also evidence that green tea continues to affect the body’s metabolism for hours after it is consumed. One study involving 60 obese people taking green tea extract lost nearly 8 pounds and burned 175 more calories per day after a period of three months. It is important to keep in mind that the fat burning results do depend on the individual.

With regards to shedding extra pounds, green tea can have a fairly significant overall effect. It is important to keep in mind that this type of tea can make an actual difference when it comes to losing weight, though it is certainly not a “cure all”. Several studies on green tea have shown that while the weight loss effects are not huge, a significant percentage of the fat that is lost is a particularly harmful type of fat (visceral fat).

The point is that green tea can really be helpful for those who want to lose a significant amount of weight over time. Those who are obese shouldn’t expect green tea to help them reach their goal weight overnight or even in a few weeks, but it can be incredibly useful for burning fat in the short and long term.

All of the powerful antioxidants in green tea also make it very healthy and good for the immune system. If you want to take care of your overall health, it is highly recommended that you drink this type of tea on a regular basis. There is plenty of scientific fact to back up the idea that green tea can be helpful when it comes to weight loss, so you will need to keep that in mind. Anyone who wants to shed extra pounds naturally will need to remember this particular remedy because of how useful it can be.

 

 

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About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site malestrengthreview.com. My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .

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