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Good Cholesterol vs. Bad Cholesterol

By on March 15, 2017 in News with 0 Comments

When people think of the world “cholesterol”, they tend to think of declining health. The fact is that there is a healthy kind of cholesterol and a bad type. It is important that you are aware of the difference between these two types so that you can stay as healthy as possible. There are a lot of things that can cause bad cholesterol levels to skyrocket, such as consuming too many calories and too much sugar on a regular basis.

Everyone’s cholesterol levels are different, and it is crucial that you know the exact difference between these two types as well as a number of other things that are incredibly important. The more you know about cholesterol, the better of an understanding you will have of your own health. There is a lot to learn about cholesterol, and this article will provide you with all the information you need.

Normal Cholesterol Levels

There is no universal cholesterol level that is considered to be normal, as it all depends on the person’s age. For children, a good healthy level is considered 45 or higher, and a good LDL level is 110 or less. A midrange HDL cholesterol level is 38-45, while LDL is 100-128. A high HDL cholesterol level for a child is 200 or higher, and a high LDL level is 110-129. A low HDL level is anything below 38.

What Foods Contain Good Cholesterol?

It is very important for anyone who wants to boost their HDL (good cholesterol) level to eat foods that contain plenty of it. You will quickly discover that there are many different foods that can help you increase your negative cholesterol levels, and it’s important that you know what some of them are.

Olive oil is actually one of the best foods to consume when it comes to increasing your good cholesterol and lessening the effect of bad cholesterol on your body as a whole. You can simply change out the oils you normally use with extra-virgin olive oil when cooking. It is important that you only use this type of olive oil when you are cooking at lower temperatures. You can also use this oil as a salad dressing, sauce, and just a way of adding flavor to your favorite dishes.

Beans and legumes can also help with increasing healthy cholesterol levels. There are many different foods that you can eat to improve your positive cholesterol levels, such as beans. With the wide variety of beans to choose from, you shouldn’t have any issues with finding ones you enjoy eating.

You will find that beans and legumes are great for side dishes, so you will want to keep that in mind as well.

It’s also important that you focus on eating plenty of whole grains so you can boost your positive cholesterol levels as much as possible. These foods contain lots of fiber, specifically soluble fiber. It is recommended that you get at least two servings of whole grains each day.

Certain types of fish are also great for boosting healthy cholesterol levels, so you will want to keep that in mind. Salmon, albacore tuna, rainbow trout, and mackerel are all good types of fish to eat if you want to boost your levels as much as possible. These types of fish have a variety of important nutrients and minerals, which offer all kinds of health benefits. The more of this fish you eat, the healthier you are going to be.

What Foods Contain Bad Cholesterol?

There are lots of different types of foods that are horrible for cholesterol levels, and you will definitely need to know what some of them are.

Although it may seem obvious, cheeseburgers and fast food in general will raise your bad cholesterol level significantly, especially if you eat a lot of it. You should make an effort to limit the amount of fast food that you eat as much as possible. Fried foods are also bad when it comes to maintaining a healthy cholesterol level, so you should avoid them as much as you can as well.

Ice cream may be a delicious dessert, but it’s also bad for cholesterol. Frozen treats with a lot of fat and sugar are always going to be bad for your cholesterol, so you will need to keep that in mind. There are plenty of sweet but healthy dessert alternatives for you to choose from. A rib-eye steak is something else that many people enjoy eating, but it’s just not healthy. If you want to maintain a healthy HDL cholesterol level, avoid eating steak a lot.


Overall, it is extremely important that you boost your bad cholesterol level as much as possible to stay healthy. High LDL cholesterol levels can cause a lot of health problems later on in life, so you will need to eat healthy on a consistent basis. The more you know about these two types of cholesterol, as well as which foods you should be eating and which you shouldn’t, the healthier you will be. Many people don’t pay close enough attention to their diets, and as a result they suffer the consequences.

Those who want to stay healthy and live as long as possible will find that eating a balanced diet of healthy foods is crucial. Your cholesterol plays a crucial role in your overall health, which is why it is so necessary to monitor it closely.

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About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


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