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Best Vitamins for Natural Hair Growth

By on December 29, 2017 in News with 0 Comments

It is a scientific fact that taking specific vitamins can actually help you grow your hair out faster and make it healthier as a whole. The more you learn about these vitamins, the easier it will be for you to get the full head of hair you have always wanted. Some vitamins are more effective than others when it comes to hair growth, so you will need to know which ones in particular to take. There have been numerous studies into these vitamins to confirm that they can in fact help with growing hair and making it softer, shinier and healthier overall.

Vitamin A

Consuming vitamin A on a regular basis can make your hair healthier and look better overall. What most people don’t know about this vitamin is that it can also help strengthen your hair down to the roots. If you want to get enough vitamin A each day, you can eat certain foods or take a supplement. Some of the best foods to eat for this vitamin include peaches, carrots, spinach and even sweet potatoes. This vitamin contains some powerful antioxidant properties that can protect your hair for the long term, which is very important to say the least.

Fish Oil

There is ample proof that fish oil can actually help with hair growth in a big way. This natural supplement has been taken for a very long time to improve the overall quality of one’s skin and hair. Considering the many different benefits that are associated with taking fish oil, it is highly recommended that you do the necessary research before making a decision. Studies with dozens or even hundreds of participants have revealed that fish oil is a great supplement to take if you want your hair to start growing faster.

Vitamin C

Vitamin C can be incredibly helpful with growing your hair out longer without having to wait quite so long. People have been taking this vitamin for many years as a way of restoring the overall health of their hair. The ascorbic acid this vitamin contains can strengthen your hair down to the cellular level, which in turn will make it grow faster than you ever thought possible. There are also some very powerful antioxidant properties associated with this vitamin that can protect your hair so that you will have a full head of it for a very long time.

This is the most effective vitamin for the purpose of protecting one’s hair from all sorts of threats. Despite what you may think, there are many different things that can damage your hair if you don’t have the adequate biological protection. When you are trying to get as much vitamin C as possible into your diet, it is important that you eat plenty of grapefruit, red peppers and kale.

By taking this vitamin you can also potentially grow back hair that you have lost over the years. This is an easy, safe and effective way to grow back hair quickly without having to spend a significant amount of money. This vitamin can help with the production of collagen in the body, which in turn helps a lot with hair growth.

Women are recommended to get at least 75 mg of vitamin C each day, whereas men should get around 90 mg per day. Taking a vitamin C supplement could do wonders for you with regards to regrowing hair and promoting healthy growth in the future. It is especially important to think about taking one of these supplements if you don’t have enough of it in your system.

B-Complex Vitamin

B-Complex vitamin, also known as biotin and B5, can have a very positive overall effect on natural hair growth. These vitamins have been proven to help with rebuilding damaged hair shingles over time, and chances are they will be able to help you too. One study that was conducted several years ago revealed that biotin can extremely helpful in promoting the healthy and strong growth of hair on the scalp among other places. Those who have a severe lack of biotin often experience hair loss.

Many people who smoke cigarettes regularly have a biotin deficiency, which in turn leads to hair loss. Replacing the lost B-Complex can sometimes have a very noticeable effect on hair growth. Studies have concluded that some women who are pregnant can become deficient of this particular vitamin due to cells dividing quickly.

If you want to start reversing the effects of biotin deficiency/hair loss, you should take a single dose of B-Complex each day. You can also take biotin and vitamin B5 individually as tablets, but it must be on a regular basis. It is also highly recommended that you start eating foods that are high in vitamin B5, including eggs, chicken, beef, legumes, nuts and potatoes among others.

Biotin has proven to be very effective for restoring and growing hair effectively, though it doesn’t work the same for everyone who takes it.

A biotin supplement is a good idea for many people who take to start growing their hair naturally. There are some minor and fairly uncommon side-effects associated with this supplement, including nausea, cramping and diarrhea. You should talk to your doctor before taking a biotin supplement, but many people have benefited from them. When you explore these supplement options, you should be able to improve the quality of your hair.

Vitamin B3 in particular can help with growing hair naturally, as it helps maintain the overall integrity of our blood cells and circulation. It can also deliver an increased amount of oxygen to the hair follicles, which is definitely a good thing. Women should get around 18 mg of vitamin B3 each day, whereas men should get 12 mg. This vitamin plays an important role in delivering the necessary nutrients to hair follicles to make them healthy and grow strong on a regular basis.


While it may be a mineral, iron plays an extremely important role in hair growth and strength. Studies have shown that those who are iron deficient can experience problems with hair loss. If you want to ensure that you keep a full head of hair over the years, it is crucial that you have plenty of iron in your system. Women who are iron deficient are at an even higher risk for developing hair loss as they get older.

Some of the best foods that you can eat when it comes to getting your daily fix of iron include collard greens, spinach, navy beans, black beans, egg yolks and many more. You don’t want to have too much iron in your system though, as this can cause all sorts of problems that you simply don’t want to deal with. Numerous scientific studies have shown that there is a definite connection between iron deficiency and hair loss. Not all people who experience hair loss have an iron deficiency, but some of them do.

There is simply no question that an iron deficiency can cause problems with hair growth. In fact, this is one of the most common causes of hair loss among women. It is important to find out if you are iron deficient so you can begin taking a supplement as soon as possible. A simple iron supplement can really do wonders for growing your hair in quickly and fully, though you don’t want to take too much. Make sure that you get a recommendation from your doctor as to what dosage you should take with an iron supplement.

Vitamin E

If you want to grow your hair out faster using a natural approach, vitamin E is definitely one of the better options to consider. Consuming enough of this vitamin on a daily basis can do wonders for your hair in terms how good it looks and how fast it grows. A few of the foods that contain lots of this vitamin include almonds, leafy greens and fish. There are lots of delicious food options when it comes to getting your daily dose of vitamin E, so you shouldn’t have any problems with finding ones that appeal to you.

Vitamin D

Vitamin D can actually help with restoring hair follicles and significantly increasing the production of certain hormones that can have an extremely positive effect on hair growth. One study that involves nearly one hundred participants revealed that men with alopecia (male pattern baldness) benefited quite a bit from taking a vitamin D supplement each day for a month.

While it’s true that exposure to the sun is the best and most natural way to get vitamin D into your system, you can also take supplements for it. If you have a vitamin D deficiency and want to grow hair naturally, it is highly recommended that you keep this in mind. This vitamin can be one of the absolute best ways to go about increasing your chances of growing hair quickly and naturally.

There are also a number of foods that are high in vitamin D that you can eat, including whitefish, mackerel, halibut, portabella mushrooms and salmon. You should definitely look into getting more of this vitamin if you don’t get out into the sun very much. Some people who start taking a vitamin D supplement even find that they have more energy and become a bit happier.

Final Thoughts

Many vitamins can be quite effective at promoting hair growth, but you will need to make sure that you take the right amount. You should make a point of seeing your doctor before taking any vitamin supplement. In the end you will be glad you decided to try this out.

About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


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