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5 Amazing Health Benefits of Fenugreek

By on October 30, 2017 in News with 0 Comments

Fenugreek is an annual plant that is known as methi in a number of places all over the world. This plant is native to the Middle and Near East, and it is used by many in the Indian subcontinent. It is characterized by small round leaves that can be dried out. There is ample evidence that the ancient Egyptians fully understood the benefits of fenugreek and utilized it regularly. This plant is grown in countries all over the world, but it is mostly cultivated and consumed in India.

You will find that fenugreek can be used for many distinct purposes, so it is highly versatile. When the leaves of this plant are dried, they can be used as herbs. The seeds of this plant are often ground up into a spice, and the plant matter itself is used as a vegetable like microgreens or sprouts. A vast majority of the health benefits of this plant come from the saponins and fibers found within it. It is used as a form of herbal healing in many eastern and near east countries. It’s a member of the bean family and its scientific name is “Fabaceae.”

Improving Digestive Problems

Fenugreek can help with a wide range of digestive issues, including nausea, constipation and even inflammation of the stomach lining. The water-soluble fiber that is found in fenugreek can help with relieving constipation very quickly and effectively. It can also work well with treating digestion problems, and is often part of an ulcerative colitis diet treatment plan because of its anti-inflammatory properties.

This plant has also been shown to help those with heart conditions like hardening of the arteries as well as high blood pressure and cholesterol levels. One study conducted in India showed that administering just 2.5 grams of fenugreek twice each day for three months significantly helped people struggling with non-insulin-dependent diabetes mellitus by lowering their cholesterol levels. This is a great natural remedy for lowering blood pressure and cholesterol levels for those who would rather avoid prescription medications if possible.

Reduce Inflammation in the Body

Another huge benefit of fenugreek relates to its powerful anti-inflammatory properties. This plant can help with treating inflammation that is caused by a number of things, including mouth ulcers, boils, bronchitis, infection of the tissue beneath the surface of the skin, tuberculosis, chronic coughs, cancer and kidney ailments.

Dr. Richard Palmquist, who is chief of integrative health services at Centinela Animal Hospital in Inglewood, California, was the first person to discover this plant’s ability to effectively treat inflammation within the body. Fenugreek can slow the absorption of sugars in the stomach as well as stimulate insulin. This plant has been used for this purpose and many others in Chinese medicine for a very long time.

Research that was published in International Immunopharmacology studied the anti-inflammatory and antioxidant properties of fenugreek on arthritic rats, and the results are quite impressive. It was found that a majority of the test subjects’ conditions improved significantly when even a small dose of this plant was administered daily.

Increasing Libido in Men

Many older men experience a natural decline in their sex drive, but there are a number of natural ways to combat this issue, with fenugreek being one of them. This plant has been shown to have a very positive effect on men who suffer from erectile dysfunction and low sex drive. Even men who have alopecia can potentially benefit from fenugreek. It actually has the ability to noticeably increase sexual arousal and testosterone levels in men.

Although you will certainly want to consult with a doctor before deciding to take a fenugreek supplement for erectile dysfunction, it is certainly an option worth exploring because of the potential benefits. And while there are lots of different ways to go about treating ED, this plant offers a completely natural and potentially effective solution. These days more and more men are shying away from prescription ED medications because of all the dangerous side-effects most of them come with.

One study involving 60 different men aged 25 to 52 years old with no history of erectile dysfunction were given either a placebo or 600 mg of fenugreek extract each day for sex weeks. The participants noted their results with fenugreek, reporting that the supplement has a noticeably positive effect on their libidos. The study ultimately found that fenugreek extract had a significant influence on sexual arousal, stamina and overall energy.

Improving Exercise Performance

If you want to enhance your exercise performance as much as possible, you might just find that fenugreek can provide you with the solution you have been looking for. One study involving 47 men who were active with resistance training consumed either 70 grams of dextrose placebo, five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine and 900 milligrams of fenugreek participated in a four-day a week program for eight weeks.

At the 0 and eight week marks, participants were tested on body composition as well as muscular strength endurance and anaerobic capacity. The creatine/fenugreek group showed significant increases in lean muscle mass as well as ability to bench press. This study revealed that creatine combined with fenugreek extract supplement can make a very noticeable difference on upper body strength.

The fact is that fenugreek can help you with getting in shape and meeting your fitness goals, especially when combined with creatine. There are a lot of different fitness supplements on the market, but this one is particularly effective when it comes to increasing upper body strength. Using fenugreek with creatine supplement can also enhance creatine uptake while cutting out the need for excessive amounts of simple carbohydrates.

Help with Eating Disorders

While it’s true that fenugreek can enhance flavor in a very noticeable way, it has also been known to help with increasing one’s appetite. Those who suffer from anorexia or certain other eating disorders could find that this supplement can be particularly helpful.

One study that was published in Pharmacology Biochemistry and Behavior was conducted for the purpose of investigating fenugreek’s effects on feeding behavior. Various experiments were performed to determine food consumption and motivation to eat as well as metabolic-endocrine fluctuations.

The results of these experiments concluded that fenugreek extract can significantly increase food intake and one’s overall motivation to eat. The report that was republished also indicated that the treatment does not prevent anorexia, though it can potentially be used to treat it.

The University of Maryland Medical Center recommends that those who suffer from anorexia nervosa take 250 to 500 mg of fenugreek as frequently as three times each day, though it may not be completely safe for children. It is important that you speak with your physician before starting on fenugreek for an eating disorder.


Fenugreek can be incredibly helpful when it comes to everything from improving athletic performance to increasing your libido. There have been a number of scientific studies conducted by reputable institutions into the effectiveness of fenugreek, and the results are largely positive and encouraging to say the least. There are lots of natural supplements that one can take for medicinal reasons, but fenugreek is definitely one of the most versatile.

It is crucial that you take the time to learn more about fenugreek so that you can decide whether or not it is something that might be able to benefit you. You should keep in mind that not everyone responds the same way to fenugreek, as it tends to work better for some than others. You should always make a point of talking with your doctor before taking this supplement, even though it is natural and doesn’t come with any known adverse side-effects. In the end you will be glad you decided to do this research.

About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


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