Your source for unbiased reviews of the most popular health supplements

5 Amazing Health Benefits of Fenugreek

By on October 30, 2017 in News with 0 Comments

Fenugreek is a plant that grows in places all over the globe, and it can be found in countries across the Middle East. The leaves of this plant are dried to make it more potent for medicinal purposes and other uses. Many Egyptians have used this plant on a regular basis for a wide range of uses over the centuries, and it has also been incredibly common throughout India. While this plant may have ancient origins, it is still widely grown and used today.

This plant is used for many different things, so it is incredibly versatile. After the leaves are dried, they become potent herbs that serve a number of purposes for locals. One of the unique things about fenugreek is that its seeds can be ground up into a spice, which is sometimes consumed as a tea by natives in the area. There are a number of health benefits associated with this plant, and it has been used as a natural healing agent for a very long time. It has powerful antioxidant properties, making it especially well suited for an extensive range of natural remedies. The number of medicinal uses for this plant is practically endless, as evidenced by its sheer popularity all over the world.

Improving Digestive Problems

People across the world have been using fenugreek to treat gastrointestinal upset for hundreds of years. It acts as a natural anti-nausea and diarrheal medication with very few side-effects to speak of. Throughout the years, lots of people in India and Middle Eastern countries have used the herb form of this plant to help with digestive issues, and it has been proven to be quite effective.

Some of the more common uses of fenugreek include treatment for high blood pressure as well as preventing the arteries from hardening over time. It only takes a couple grams of this herb two times a day to see significant and noticeable results. While some of these results are short-term, others last far longer. Numerous studies into this plant have revealed that it actually has the potential to reverse high blood pressure in a very real way.

Reduce Inflammation in the Body

The anti-inflammatory properties of fenugreek have been well-documented over the years. It actually has the ability to effectively treat a number of conditions that are related to inflammation in the body, including ulcers of the mouth as well as a wide range of skin problems and even cancer. Consuming even in a modest amount of this plant can reduce inflammation significantly.

It wasn’t long ago that a scientific in the UK discovered that fenugreek can effectively treat inflammation of all kinds in the body, in some cases more effectively than prescription medications. This plant has been used in Chinese medicine for hundreds of years at least.

There has been quite a bit of research done into fenugreek, and the results are very encouraging to say the least. One study involved animals that had mild to severe arthritis. The test subjects were given relatively small doses of this plant each day, and incredibly their condition started improving at a rapid rate. It wasn’t long before the mice involved in the study seemed to not be in any pain at all.

Enhancing Sex Drive

Many older men experience a natural decline in their sex drive, but there are a number of natural ways to combat this issue, with fenugreek being one of them. This plant has been shown to have a very positive effect on men who suffer from erectile dysfunction and low sex drive. Even men who have alopecia can potentially benefit from fenugreek. It actually has the ability to noticeably improve one’s ability to become sexually aroused.

Although you will certainly want to make an appointment with a doctor before deciding to take a fenugreek supplement for erectile dysfunction, it is certainly an option worth exploring because of the potential benefits. And while there are lots of different ways to go about treating ED, this plant offers a completely natural and potentially effective solution. These days more and more men are shying away from prescription ED medications because of all the dangerous side-effects most of them come with.

One study involving 55 completely sexually healthy different men aged 24 to 62 years old were given sugar pills or 750 mg of pure fenugreek each day for sex weeks. Each person involved in the study marked down the changes in their sex drive after taking the supplement. It was determined by this study that fenugreek had a positive overall effect on men’s ability to become aroused, as well as their ability to last longer in bed.

Improving Exercise Performance

If you want to enhance your exercise performance as much as possible, you might just find that fenugreek can provide you with the solution you have been looking for. One study involving nearly fifty men who lifted weights regularly were given either 70 grams of a placebo, six grams of creatine and 65 grams of dextrose, or 4 grams of creatine and 850 milligrams of fenugreek participated in a study that lasted a total of two months.

Those who participated in the study were judged by their muscle strength as well as a number of other factors. Those who took fenugreek on a regular basis exhibited significant changes in their ability to life weights, including bench pressing. This was a very important study for a number of reasons, including the fact that it essentially proved that this herb can make a big difference with one’s overall strength.

The fact is that fenugreek can help you with getting in shape and meeting your fitness goals, especially when combined with creatine. There are a lot of different fitness supplements on the market, but this one is particularly effective when it comes to increasing upper body strength. Using fenugreek with creatine supplement can also enhance creatine uptake while cutting out the need for excessive amounts of simple carbohydrates.

Help with Eating Disorders

While it’s true that fenugreek can enhance flavor in a very noticeable way, it has also been known to help with increasing one’s appetite. Those who suffer from anorexia or certain other eating disorders could find that this supplement can be particularly helpful.

One study that was conducted for the purpose of investigating fenugreek’s effects on eating habits yielded some very interesting results. There were multiple experiments done to definitively prove that there is in fact a connection between fenugreek and one’s eating habits.

The results of these experiments concluded that fenugreek extract can significantly increase the amount that was eaten and the overall desire to feed. The results that came back also suggested that the treatment does not prevent anorexia, though it can potentially be used to treat it.

Medical experts say that this who have anorexia take up to five hundred mg of this herb each day. It is unclear whether or not fenugreek is okay for young kids to take.


Fenugreek can be incredibly helpful when it comes to everything from improving athletic performance to increasing your libido. There have been a number of scientific studies conducted by reputable institutions into the effectiveness of fenugreek, and the results are largely positive and encouraging to say the least. There are lots of natural supplements that one can take for medicinal reasons, but fenugreek is definitely one of the most versatile.

It is crucial that you take the time to learn more about fenugreek so that you can decide whether or not it is something that might be able to benefit you. You should keep in mind that not everyone responds the same way to fenugreek, as it tends to work better for some than others. You should always make a point of talking with your doctor before taking this supplement, even though it is natural and doesn’t come with any known adverse side-effects. In the end you will be glad you decided to do this research.

About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

Copy Protected by Chetan's WP-Copyprotect.