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5 Amazing Benefits of Ginger Root

By on October 11, 2017 in News with 0 Comments

There are many benefits of consuming ginger root, and they have been scientifically proven  years. Ginger has been used to treat a wide range of maladies for many years now, and it’s highly recommended that you take the time to look into what some of these benefits are. If you are the kind of person who prefers natural remedies, you will find that ginger has quite a lot to offer.

Combats Nausea and Gut Problems

One of the biggest benefits associated with consuming ginger root is that getting immediate relief from nausea, gas and other digestive issues. Many pregnant women take this natural ingredient to treat morning sickness, which can be quite severe. Ginger has been known to ease the gut and soothe the gastrointestinal tract when there is upset.

Even those who experience nausea due to chemotherapy can benefit from ginger root quite a bit. Ginger root has actually been shown to be more effective at treating nausea than even Dramamine, and it is completely natural. It can reduce feelings of motion sickness, dizziness, nausea, cold sweats and vomiting. If you are prone to motion sickness, you will definitely want to keep this in mind.

Anti-Inflammatory Properties

It has been scientifically proven that ginger root has powerful anti-inflammatory properties. Studies have shown that gingers supplements can effectively treat pain and inflammation, sometimes better than over-the-counter medications like Ibuprofen. Numerous participants in one study were given two grams of raw or heat-treated ginger supplements for 11 days in a row. The participants performed various elbow exercises with a heavy weight designed to cause a moderate amount of muscle injury.

Each participant’s pain and inflammation levels were marked down before the exercise and three days afterwards. Both heat-treated and raw ginger showed a significant ability to reduce the inflammation caused by the exercises with the specially designed weight. In fact, the ginger reduced pain from the exercises by up to 25% within just 24 hours.

There is no question that ginger can have a very real positive effect when it comes to treating moderate pain and inflammation. This is likely due to the potent antioxidant compounds that are found in ginseng. The anti-inflammatory and analgesic properties in ginger can effectively prevent joint swelling as well.

Lowered Risk of Diabetes

There is also a connection between taking ginger root supplements and a lower risk of developing type 2 diabetes. One double-blind placebo-controlled clinical trial involving 41 participants revealed that ginger can in fact potentially lower a person’s risk of diabetes significantly. This study took a close look at the effects of finger on fasting blood sugar in 41 people with type 2 diabetes. This study showed that just 2 grams of ground ginger supplement taken once a day for 12 weeks reduced fasting blood sugar by 12%.

There were a number of other chronic diabetes-related complications that were also reduced as a directly result of taking the ginger supplement. Type 2 diabetes can be very serious, which is why it is so important to do everything in your power to keep from developing it. Taking a ginger supplement on a regular basis long-term could make it less likely that you will develop these health problems in the first place.

Improve your Memory

If you find that you often have problems with your memory, studies have shown that taking a ginger root supplement could help. This supplement has been shown to improve a number of brain functions, including memory. One study focused on the benefits of ginger extract on different aspects of brain function in 60 middle-aged, healthy women. The women involved in this study were randomly assigned to receive either ginger-extract or a control once each day for a period of 2 months.

The participants’ memories were carefully evaluated at three different points in time (before starting the study, after one month, and after two months.) The researchers who conducted the study reported that the ginger actually helped to enhance the attention and overall cognitive abilities of the participants.

Fights Cancer

One of the more exciting benefits of consuming ginger root regularly is that doing so could actually prevent certain types of cancers. There was one study that revealed ginger extract to be surprisingly effective at suppressing the growth of breast cancer cells. Another study took a close look at the effects of ginger and its ability to prevent multiple breast cancer cell lines to metastasize.

Final Thoughts

Overall, ginger root can be extremely beneficial to one’s health in a number of ways. There is definitely plenty of science to back up all of these potential benefits. These days more and more people are turning to natural remedies to prevent and treat various maladies, and ginger can be particularly effective at doing this.


About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .


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