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Good Cholesterol vs. Bad Cholesterol

By on March 15, 2017 in News with 0 Comments

Although the word “cholesterol” is synonymous with health problems, there is a good type of cholesterol and a bad type. It is important for everyone to be aware of the difference between these two kinds of cholesterol. Low-density lipoprotein cholesterol is considered to be bad or unhealthy, whereas high-density lipoprotein cholesterol is considered to be good. Triglycerides are fats carried in the blood from food we eat. Excess calories, sugar, and alcohol in the body get converted into triglycerides, which are stored in fat cells throughout the body.

Everyone’s cholesterol levels are different, and it is crucial that you know the exact difference between these two types as well as a number of other things that are incredibly important. The more you know about cholesterol, the better of an understanding you will have of your own health. There is a lot to learn about cholesterol, and this article will provide you with all the information you need.

Normal Cholesterol Levels

There is no universal cholesterol level that is considered to be normal, as it all depends on the person’s age. For children, a good HDL level is considered 45 or higher, and a good LDL level is 110 or less. A borderline HDL cholesterol level is 40-45, while LDL is 110-129. A high HDL cholesterol level for a child is 200 or higher, and a high LDL level is 110-129. A low HDL level is anything less than 40.

What foods contain good cholesterol?

It is very important for anyone who wants to boost their HDL (good cholesterol) level to eat foods that contain plenty of it. You will quickly discover that there are many different foods that can help you increase your HDL cholesterol levels, and it’s important that you know what some of them are.

Olive oil is actually one of the best foods to consume when it comes to increasing your HDL and lowering the inflammatory impact of LDL cholesterol on your body. You can simply change out the oils you normally use with extra-virgin olive oil when cooking. Extra-virgin olive oil breaks down at high temperatures, so you will want to make sure that you use it only when cooking at low temperatures. You can also use this oil as a salad dressing, sauce, and just a way of adding flavor to your favorite dishes.

Beans and legumes can also help boost your HDL. Similar to whole grains, these foods are a great source of soluble fiber. Foods like black beans, black-eyed peas, kidney beans, navy beans, lentils, and others are great for boosting your good cholesterol level. Canned beans contain half as much folate as cooked dry beans, and folate is a very important B-vitamin that is good for your heart.

You will find that beans and legumes are great for side dishes, so you will want to keep that in mind as well.

It’s also important that you eat lots of whole grains, such as bran, cereals, and brown or wild rice so you can boost your HDL levels as much as possible. These foods contain lots of fiber, specifically soluble fiber. It is recommended that you get at least two servings of whole grains each day.

Fatty fishes are also great for boosting healthy cholesterol levels, so you will want to keep that in mind. Salmon, albacore tuna, rainbow trout, and mackerel are all good types of fish to eat if you want to boost your HDL levels as much as possible. These types of fish have omega-3 fatty acids, which offer all kinds of health benefits. The more of this fish you eat, the healthier you are going to be.

What foods contain Bad Cholesterol?

There are lots of different types of foods that are horrible for cholesterol levels, and you will definitely need to know what some of them are.

Although it may seem obvious, cheeseburgers and fast food in general will raise your LDL or bad cholesterol level significantly, especially if you eat a lot of it. You should make an effort to limit the amount of fast food that you eat as much as possible. Fried foods are also bad when it comes to maintaining a healthy cholesterol level, so you should avoid them as much as you can as well.

Ice cream may be a delicious dessert, but it’s also bad for cholesterol. Frozen treats with a lot of fat and sugar are always going to be bad for your cholesterol, so you will need to keep that in mind. There are plenty of sweet but healthy dessert alternatives for you to choose from. A rib-eye steak is something else that many people enjoy eating, but it’s just not healthy. If you want to maintain a healthy HDL cholesterol level, avoid eating steak a lot.

Conclusion

Overall, it is extremely important that you boost your HDL cholesterol level as much as possible to stay healthy. High LDL (bad cholesterol) levels can cause a lot of health problems later on in life, so you will need to eat healthy on a consistent basis. The more you know about these two types of cholesterol, as well as which foods you should be eating and which you shouldn’t, the healthier you will be. Many people don’t pay close enough attention to their diets, and as a result they suffer the consequences.

Those who want to stay healthy and live as long as possible will find that eating a balanced diet of healthy foods is crucial. Your cholesterol plays a crucial role in your overall health, which is why it is so necessary to monitor it closely.

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About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site malestrengthreview.com. My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .

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