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5 Reasons Why Lifting Weights Is Good For Male Health

By on August 18, 2017 in News with 0 Comments

One of the best ways for men to get themselves in shape and keep themselves healthy is to engage in weightlifting. And when I say “weightlifting,” I do not just mean lifting a small dumbbell every once in a while. I mean engaging in serious, planned weightlifting. Now, I know that sounds difficult to get into. Everyone lives very busy lives and has to deal with work and family obligations, so it can be difficult to find the time to do light workout sessions, let alone finding the time to do serious weightlifting sessions. But, in this day and age, it is extremely easy to find a weightlifting regimen that will work for you. There used to be a time when if you did not know anything about weightlifting, then you would have to go and hire professionals to help you learn how to lift weights properly and you would have to have them create you a proper weightlifting schedule to follow. But, with the internet and YouTube, you can find plenty of good tutorials and pre-made guides online, so there is no reason why every man out there cannot start lifting weights today. In this article, we are going look at 5 reasons why lifting weights are good for male health. We are going to look at some benefits that are not as talked about as often, everyone knows that lifting weights can help you lose weight and improve your muscle mass, so we are not going to mention those benefits.

It can help you live longer

Exercise, in general, will help you live longer, but people are under the impression that they can just do some light walking or jogging 4 times a week and that will be good enough, but it is not even close. Your body needs serious exercise to keep itself in the best shape possible, Now, weightlifting is not the only form of exercise that can keep you extremely healthy, but it is one of the best and it has a bunch of other benefits (many of which we will be covering in the other 9 reasons). See, a lot of people assume that to stay healthy that they need to maintain a good BMI (body mass index). BMI essentially determines whether you are overweight or not by looking at your height and weight. It is a decent indicator of health as well, as it determines whether a person is at a healthy weight or a not healthy weight, but BMI is not all that matters.

As this article explains, a lot of studies are showing that it is muscle mass, not BMI, that determines how healthy you are. A study from the University of California, Los Angeles looked at the National Health and Nutrition Examination Survey; specifically, they looked at close to 4,000 men and women over the age of 50. It examined their body mass indexes and their muscle mass indexes (muscle mass indexes work like body mass indexes in that it gives you a score based on your muscle mass and your height). After selecting the close to 4000 individuals, the researchers then kipped ahead a few years to the next National Health and Nutrition Examination Survey. What they found was that those with the best muscle mass indexes were far less likely to have died of natural causes than those in the lower tiers of the muscle mass index. In other words, those who had built up muscle were more likely to survive than those who solely focused on BMI. This shows that building muscle, more specifically the exercise involved in building muscle helps you live longer. So, given that weightlifting is one of the best ways of building muscle, starting serious weightlifting could potentially make you much healthier down the line.

It lets you get better quality sleep

Sleep is extremely important for humans. Although some people make it a point of pride to get by on as little sleep as possible, they are actually hurting their bodies a lot by denying them sleep. Everybody needs around 6-8 hours of sleep in order to keep themselves at peak efficiency. Sleep is when your body gets to work healing itself, both physically and mentally. So, by denying yourself sleep, you are only hurting yourself. But, not everyone willingly forgoes sleep, some people just have issues sleeping for the necessary number of hours, either because their body’s internal clock is set up in such a way so that they have trouble sleeping more than a few hours, or because something else is wrong with them. Either way, if you are struggling to get the 6-8 hours of sleep that your body needs, then you might want to give weightlifting a try. Studies have shown that serious exercising, like weightlifting, can actually improve the quality of a person’s sleep. Other studies have found that weightlifting can actually help those who struggle with tossing and turning during the night. According to a survey done in 2013 for the National Sleep Foundation, those who engaged in strenuous exercise (like weightlifting) reported that their quality of sleep was vastly superior to those who did not regularly engage in exercise. It does not take a lot of exercise to improve your sleep quality either, just around 10-15 minutes of serious exercise can have you sleeping like a baby. Other studies have confirmed the usefulness of exercise and weightlifting in helping people to sleep better. This study specifically looked at the effects that strength training had on people’s sleep quality. The participants were divided into two groups, one group underwent strength training before sleeping, the other group did not. The group that underwent strength training slept better and longer than the group that did not. If you are not getting enough sleep, you are going to be less healthy. Your body will be more prone to injury, you will get sick more often, and you will not be able to think as clearly. But, by engaging in weightlifting, you can help improve your sleep quality.

It improves the quality of your bones

When you were younger you were probably told to drink milk so that your bones would be made stronger. Well, as you get older people focus less on making your bones strong, but it is still important. As people age, they lose bone density, which makes their bones weaker. Older people are so at risk of breaking hips, arms, and legs because their bone density has decreased so much that their bones have to struggle to do things that healthier sets of bones would do easily. Now, this is not inevitable, you can make your bones stronger so that when you age, your bones do not lose as much density as they normally would. There are plenty of vitamins and minerals out there that can increase your bone density. But, there are other things that you can do to slow the loss of bone density as well. One of those things is weightlifting. Various studies have confirmed the usefulness of weightlifting for helping people to keep their bone density at healthy levels. Take a look at this study, which examines how useful weightlifting would be for helping older people to retain bone density. The study found that the weightlifting helped improve the bone density of older people and made them less likely to suffer a bone related injury. Now, this study was done on older people, but that does not mean that the finders are irrelevant for younger people who are considering getting into weightlifting. When it comes to bone density, the sooner you start working to keep your bone density high, the more success you have. So, by starting weightlifting now, you can make sure that when you do get older, that your bone density will be relatively high. You can also help prevent the onset of bone related issues such as osteoporosis, which plague people with low bone density and those who do not keep their bones in good shape.

It can help fight depression

Weightlifting does not just help your physical health, it also helps your mental health. A lot of people out there are guilty of ignoring mental health issues like depression, but those can have a massive impact on your physical health as well. Weightlifting and others form of intense exercise (like sprinting, endurance training, etc.) have shown to be effective ways of help people overcome mental health issues, specifically depression and anxiety. As this article shows, a big reason why intense exercises like weightlifting help with mental issues are because intense exercise triggers the release of endorphins in the brain. These endorphins (which for those who do not know, are naturally occurring chemicals in the brain) make you feel better all-around. Have you ever heard of the term “runner’s high” before? Well, the same thing exists for weightlifting. Weightlifting makes your body sore, in the same way that long distance running does, so your body essentially compensates by releasing endorphins to help your body cope with the extra pain. After a weightlifter finishes a particularly intense set, they will feel just as good as a runner does when they finish a long-distance run. These endorphins are so powerful that they can actually help people cope with mental health issues like depression and anxiety. Many studies have confirmed this. For example, this study looked at the effects that exercise had on people suffering anxiety. The study concluded that while all exercise helped with anxiety, weightlifting and strength training produced the best results when it came to reducing anxiety. Let’s look at one more study just to further prove that weightlifting can help with mental health issues. This study looked at whether exercise could be used to help type-2 diabetes patients suffering from depression. The study found that yes, exercise, specifically strength training style exercise, did have a positive effect on those suffering from depression.

It can help strengthen your heart

Weightlifting is all about making your muscles as strong as possible, so it only makes sense that weightlifting would also help one of the most important muscles in your body, your heart. Generally, when people think of exercises that help your heart, they think of cardio exercise. While it is true that running and jogging do make your heart healthier, so does weightlifting. Because of how intense weightlifting is, it helps really give your heart a workout. As you work out, your blood really gets flowing, which is always good for your cardiovascular system. There are a whole host of studies out there that confirm just how good weightlifting is for your heart. For starters, there is this study, which looked at what positive effects weight training had on a person’s health. It not only confirmed some of the things that we have already talked about (such as the fact that weightlifting can help increase bone density), but it also confirmed that weight training can help strengthen the cardiovascular system. It does this through a couple of methods. Firstly, it helps lower the levels of LDL cholesterol in your arteries (this is the bad kind of cholesterol). Secondly, it helps keep your blood pressure at a stable level. If your blood pressure gets too high, more strain is put on your heart; if too much strain is put on your heart then you run the risk of suffering heart attacks or strokes. Another study looked at the possibility of using weight lifting to help people suffering from cardiovascular disease. The study found that weight lifting was helpful for those recovering from issues with their arteries and their heart. So, the research is clear on this matter, lifting weights helps keep your heart strong.

These are just 5 of the many health benefits that await those who start lifting weights. As was mentioned at the start of the article, weight lifting has never been easier to get into, so why not start looking for a weight lifting regimen that you can follow and start lifting weights today.

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About the Author

About the Author: Hi, My name is Tom Curren and I appreciate your interest in my male supplement review site malestrengthreview.com. My mission is to provide well researched, unbiased, honest reviews of the top supplements on the market today. As a personal trainer I strive to assist my clients everyday, this also including recommendations for only the best supplements produced. Along with my own personal testing I also am provided with honest reviews from individuals on a daily basis who test new supplements, thus I am able to only recommend what is going to be the most effective and what you should avoid. .

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